2018 HEROn 5k Walk and Run! November 17, 2018

2017 HEROn Run:Walk          388  R & T Nautical


Lynne Betts photo credit

Final edited applicatIon

URL for registration: 


NRWC Fall 2017 Newsletter

5k results – November 25 2017

5k Results – November 17, 2018

Further Images –

November 2017 Images 

November 2018 Images 

November 17 2018 Sponsor Images


Lynne Betts



Benefits : The Nanticoke River Watershed Conservancy @ Chapel Branch Trail
8:00 Registration
8:45 Shotgun start/Race/Walk
9:40 – Kids 9 & under (Ribbons/Goodie bags)
9:45 Awards/Closing remarks
Awards to top 3 Overall Male and Female plus Top Male & Female Runners in 10 Yr Age Groups
Awards to Top 3 Male & Female Walkers
Post Race Drinks, Snacks, Giveaways, & Raffles

New fastest team Award – stay tuned!

Highlights of Sponsoring Businesses to be displayed with updates starting October 01 2018

Thank you to the following past sponsors:

Crown Trophy Delmar

Covey’s Care Care

DogFish Head

Donna Smith-Moore – NWRC Member

Food Lion, Seaford

Greater Seaford Chamber of Commerce 

Hungry Howie’s

Lank, Johnson, & Tull c/o Rick Tull

Morning Star Publications (Seaford Star)

Pizza King

PowerHouse Gym of Seaford

R & T Nautical


Tidewater Utilities


We have a great new “Make Your Mark” sponsorship opportunity. Your design, your company on one of our course posts that travel to various 5k’s!  We can design your you choose the design – for more information contact harry.brake@gmail.com




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